3 Things You Need to Stop Doing Right Now
S Some habits seem harmless, but it's always worth asking: are they really? Or are some of the things we do every day doing harm that we could prevent? Today's post, courtesy of All Pro Dad, points out three common behaviors we all need to shake right away: I used to have a habit of picking up the phone and going straight to social media as soon as I woke up. I enjoyed doing something carefree while getting ready, and I justified it by saying it was like reading the newspaper. However, I began to notice that I was feeling restless and anxious as I started my day. It was difficult to organize my thoughts and feel focused. I decided to consciously replace picking up my phone in the morning with silence and prayer. The results were immediately visible. Sometimes what you stop is just as important as what you start. With just five to ten minutes of silence and prayer, I felt more peaceful and balanced. My mind was calm and I could start the day focused and rested. It w...